FEE: $30 space is limited, pre-registration is suggested
Gathering Light: Body-Centered Yoga and Holiday Season Support
November 22, 2025 @ 10:00AM — 12:00PM
Join us for this holiday workshop!
Join Instructor Bobbi Jo Hamilton for a yoga workshop from 10 AM - 12 PM on Saturday, November 22.
This 2-hour workshop is designed to help participants slow down, reconnect with themselves, and cultivate warmth as we transition from autumn to winter. The session begins with a guided group ritual where everyone creates a small nature-inspired winter bundle using simple, natural materials like pine sprigs, dried oranges, cinnamon sticks, etc. to symbolize what they want to carry with them into the colder months.
Afterward, we'll move into a gentle, mat-based yoga practice focused on grounding, body awareness, and nervous system support. Movements will be slow, steady, and accessible for all levels. The practice will close with restorative poses and guided relaxation, allowing participants to leave feeling calm, centered, and nourished.
Please note: the Upstairs Studio is only accessible by stairs.
When you're done with the workshop, check out our Annual Artists Bazaar for all your holiday shopping needs.
Questions? Call 218-385-3339.
